Weighted wrist extension

Muscles

• Extensor carpi radialis brevis
• Extensor carpi radialis longus
• Extensor carpi ulnaris
• Extensor digitorum
• Extensor pollicis longus
• Extensor indicis

Technique

1. Hold a weight with an overhand grip (palm facing down).
2. Lower the weight by bending your wrist downward, then raise it back up, flexing your wrist.

Form tips

1. Maintain a stable wrist position and isolate the movement to the wrist joint.
2. Control the movement, ensuring a slow and controlled flexion of the wrist.
3. Use a comfortable weight that allows you to perform the exercise with proper form.

Similar Exercises

• Weighted wrist flexion
• Single dumbbell biceps curl
• Kettlebell forearm pronation
• Kettlebell forearm supination
• Knuckle pushup