Duration: 25 minutes
Superset of exercises with a focus on Upper body (some Core and Lower body involved). Aim to reach a total of 50 reps for each exercise, with however many sets you need (with a maximum of 5 sets).
You could use a pyramid progression, where you add a couple of reps each time.
1st round is warmup: do about half the volume you usually do for each exercise.
Eventually, try to reduce the number of sets to 1 and do 50 reps at a time for each exercise.