T-pushup (Pushup with rotation)

Skill Tree

Muscles

Technique

  1. Start by performing a Pushup .
  2. After coming back up, shift your weight to one hand and open your chest to the side, aiming to form a vertical line with your arms and shoulders ( Side plank ).
  3. Rotate back to a Plank to perform a second Pushup .
  4. Then shift your weight to the other hand to get into a Side plank position on the other side.
  5. Come back to a Plank and repeat.

Similar Exercises

Equipment