Side plank toe touch

Muscles

• External oblique
• Internal oblique
• Quadratus lumborum
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Middle deltoid
• Supraspinatus
• Gluteus medius
• Gluteus minimus

Technique

1. Lift the leg straight up and touch the toes with your hand.
2. Do not let your shoulder shrug: push it away from you.

Similar Exercises

• Side plank knee-to-elbow
• Side plank dip
• Weighted T-pushup
• Side plank
• Knee-support side plank

Equipment

• Ground (hands or body)