Calistree
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Exercises
› Weighted T-pushup
Weighted T-pushup
strength
balance
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
External oblique
Internal oblique
Quadratus lumborum
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Middle deltoid
Supraspinatus
Gluteus medius
Gluteus minimus
Similar Exercises
Side plank toe touch
Side plank knee-to-elbow
Side plank dip
Side plank leg raise
Body side roll
Equipment
Ground (hands or body)