Perform a Pushup using a pair of dumbbells as parallettes under the hands.
At the top of the movement, shift your weight to one hand and rotate your torso to the side, reaching the other arm holding the dumbell toward the sky.
Rotate back to the center and repeat on the other side.
Form tips
Keep a posterior Pelvic tilt and do not let your back arch during the rotation.
Move with control to maintain balance with the added weight.
