Side plank knee-to-elbow
Skill Tree
Technique
- Get into a Side plank on a straight arm, hand under your shoulder, feet stacked, and place your top hand behind your head.
- Bend your top knee and bring it up towards your top elbow until they touch.
- Extend the leg back to the start and repeat, keeping your hips up the whole time.
Form tips
- Do not let your shoulder shrug: push the floor away from you.
- Keep your hips from sagging as the knee comes in.