Side plank knee-to-elbow

Muscles

• External oblique
• Internal oblique
• Quadratus lumborum
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Middle deltoid
• Supraspinatus
• Gluteus medius
• Gluteus minimus

Technique

1. Lift your knee up to touch your elbow.
2. Do not let your shoulder shrug: push it away from you.

Similar Exercises

• Side plank dip
• Side plank toe touch
• Knee-support side plank
• Side body crunch arms down
• T-pushup

Equipment

• Ground (hands or body)