Side body crunch arms down
Skill Tree
Technique
- Lie on your side with your legs straight, your top arm along your body and your lower forearm on the ground in front of you.
- Lift your legs up and crunch the side of your body to lift your upper torso off the ground.
- At the top position, only your hip and the side of your lower trunk should be touching the ground, as well as your lower forearm for balance.
- Slowly come back down and repeat for the number of repetitions.