Side plank leg raise

Muscles

• External oblique
• Internal oblique
• Quadratus lumborum
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Gluteus medius
• Gluteus minimus

Technique

1. Lift the leg straight up.
2. Do not let your shoulder shrug: push it away from you.

Similar Exercises

• Side body crunch
• Thread the needle plank
• Side plank dip
• T-pushup
• Side body crunch arms down

Equipment

• Ground (hands or body)