Hand-release dip

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Perform a Dip and push yourself up explosively to be able to lift your hands off the bars before performing the next rep.

Risks

1. Be careful not to miss the bar when landing back down.

Similar Exercises

• Russian dip
• Hip-tap dip
• Weighted dip
• Rotating dip
• Bottom dip hold

Equipment

• High pushing device