Rotating dip (90-degrees dip)

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Start from a Support position with Shoulder depression (shoulders pushed down towards your hips).
2. On your way down, twist your body to face one side, then go back to the starting position and repeat on the other side.

Similar Exercises

• Weighted dip
• Assisted dip
• Dip eccentric
• Bottom dip hold
• Weighted rings dip

Equipment

• High pushing device