Bottom dip hold

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Hold the bottom position of a Dip .
2. Do not rely on your stretched tissues to hold the position: keep your muscles engaged in order to build strength in that position.

Similar Exercises

• Weighted dip
• Assisted dip
• Dip eccentric
• Rotating dip
• Elevated bench dip

Equipment

• High pushing device