Duration: 15 minutes
Prehabilitation is used to keep your body healthy and reduce the risk of injury.
This routine focused on neck health, stability and mobility.
The two "Front neck bridge" exercises put a lot of pressure on the head and you should avoid or be careful with those if you have neck issues. These two exercises also put a lot of pressure on the skin at the top of your head; you can use a soft support to alleviate this pain.