Assisted front neck bridge side-to-side

Muscles

• Sternocleidomastoid
• Splenius
• Upper trapezius
• Rectus capitis lateralis

Technique

1. Get on your hands and feet and lower your head to a place on the ground between your hands.
2. Slowly pivot to one side and the other side.

Form tips

1. To alleviate discomfort to your head, perform the exercise on a soft surface or use a soft support like a towel.

Risks

1. This exercise places significant strain on the neck. Make sure to warm up your neck properly and progress carefully.

Similar Exercises

• Front neck half circle
• Neck hanging rotation
• Neck circle
• Neck warmup
• Palm raise pushup

Equipment

• Ground (hands or body)