Calistree
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Exercises
› Neck hanging rotation
Neck hanging rotation
strength
Skill Tree
Muscles
Sternocleidomastoid
Splenius
Upper trapezius
Rectus capitis lateralis
Longus capitis
Rectus capitis anterior
Longus colli
Obliquus capitis inferior
Obliquus capitis superior
Semispinalis capitis
Similar Exercises
Neck warmup
Front neck half circle
Neck flexion from deep extension
Prone neck retraction and extension
Prone neck retraction
Equipment
Bench