Neck flexion from deep extension
Skill Tree
Technique
- Lie down on a banch with your head off the edge
- Start with your head tilted all the way back in Neck extension .
- Slowly pull your chin toward your chest by engaging the front neck muscles.
- Return to the tilted-back position and repeat with control.
Form tips
- Move slowly and stop immediately if you feel pain.
Risks
- This places significant strain on the neck; avoid if you have prior neck injuries.