Neck packing

Muscles

• Sternocleidomastoid
• Longus capitis
• Rectus capitis anterior
• Longus colli

Technique

1. Look forward, with a neutral neck position.
2. Pull your chin back towards your neck to create a double-chin.
3. Engage the muscles in the front of your neck.

Similar Exercises

• Neck retraction
• Neck flexion and extension
• Prone neck retraction
• Front neck half circle
• Neck retraction and extension

Equipment

• Ground (standing)