Neck flexion and extension (Yes-yes)

Muscles

• Sternocleidomastoid
• Longus capitis
• Rectus capitis anterior
• Longus colli
• Semispinalis capitis
• Splenius
• Rectus capitis posterior major
• Rectus capitis posterior minor
• Obliquus capitis superior
• Longissimus cervicis
• Longissimus capitis
• Upper trapezius
• Obliquus capitis inferior

Technique

1. Bend your head forward, as if you were trying to touch your chest with your chin.
2. Then bend your head backward, pointing your chin to the sky.
3. Do this motion in a slow and controlled manner.

Similar Exercises

• Neck retraction
• Neck retraction and extension
• Neck circle
• Neck packing
• Prone neck retraction and extension

Equipment

• Ground (standing)