Supine chin tuck hold (Supine neck flexion hold)

Muscles

• Sternocleidomastoid
• Longus capitis
• Rectus capitis anterior
• Longus colli

Technique

1. Lie on your back on the ground or on a bench.
2. Lift your head up slightly while tucking your chin in.
3. Hold that position for time, then bring your head back down with control.

Similar Exercises

• Assisted front neck bridge front and back
• Front neck bridge front and back
• Neck flexion from deep extension
• Headstand
• Tripod headstand

Equipment

• Ground (hands or body)