Neck side bend with arm overhead

Technique

1. Stand tall and reach one arm behind your back
2. Place the other hand on the opposite side of your head.
3. Gently tilt your head toward your shoulder to stretch the side of the neck.

Form tips

1. Use the weight of your arm to deepen the stretch gently.
2. Avoid pulling with excessive force.

Similar Exercises

• Neck lateral flexion
• Front neck half circle
• Neck warmup
• Neck circle
• Assisted back scale

Equipment

• Ground (standing)