Neck lateral flexion (Maybe-maybe)

Muscles

• Sternocleidomastoid
• Splenius
• Upper trapezius
• Rectus capitis lateralis

Technique

1. Bend your head to one side, as if your were trying to touch your ear with your shoulder (but without elevating the shoulder).
2. Repeat on the other side.
3. Do this motion in a slow and controlled manner.

Similar Exercises

• Front neck half circle
• Neck circle
• Neck side bend with arm overhead
• Front neck bridge side-to-side
• Neck hanging rotation

Equipment

• Ground (standing)