Duration: 10 minutes
A short full-body routine inspired by the traditional Five Tibetan Rites, designed to stimulate circulation, improve mobility, and energize the body.
The sequence combines spinning, core activation, spinal extension and posterior chain engagement. Each movement mobilizes the spine and major joints while gently activating the muscles.
Move with steady breathing and smooth transitions between exercises. Focus on posture, controlled movement, and maintaining rhythm throughout the sequence.
This routine works well as a quick morning practice or a short reset during the day, helping improve flexibility, awaken the body, and restore energy in just a few minutes.