Standing spinning

Technique

1. Stand with your feet shoulder-width apart and arms held out parallel to the floor.
2. Rotate your body on the spot leading with the torso and taking small steps to keep balance during the revolution.

Form tips

1. Keep your Spine tall and neck in line.

Similar Exercises

• Ankle swivels
• Standing hip axial rotation
• Tiptoe walk
• Low tree pose
• Lateral leg raise

Equipment

• Ground (standing)