One-leg stand

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand on one foot while holding the other one in front of you slightly off the ground.
2. Hold the position for time, using your arms for balance.
3. Close your eyes for an extra challenge.

Similar Exercises

• Low tree pose
• Standing quad stretch
• Tree pose
• Standing front leg toe hold
• One-leg stand eyes closed

Equipment

• Ground (standing)