One-leg stand

Name: One-leg stand demo
Uploaded: 2026-06-05T16:35:14.625Z
Duration: 19 s
Description: Skill Tree: One-leg stand. Progressions: One-leg stance, One-leg around the clock, Kettlebell knee drive, Banded hamstring curl standing, Banded knee drive, Hip hike, One leg knee up, One leg halfway up.