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Exercises
› One-leg stance
One-leg stance
(Dulibu)
strength
balance
Skill Tree
Muscles
Iliacus
Rectus femoris
Psoas major
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
One leg halfway up
One leg knee up
Front scale
Assisted back scale
Standing quad stretch
Equipment
Ground (standing)