Calistree
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Exercises
› Hip hike
Hip hike
(Hip hitch)
strength
flexibility
balance
Skill Tree
Muscles
Gluteus medius
Gluteus minimus
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Lateral leg raise
Banded side leg raise
Standing ankle circles
One-leg around the clock
Standing hip axial rotation
Equipment
Step platform