Heel walk

Muscles

• Tibialis anterior
• Extensor digitorum longus
• Extensor digitorum brevis
• Extensor hallucis brevis
• Extensor hallucis longus

Technique

1. Stand up and lift the balls of your feet off the floor, to balance on your heels.
2. Take small steps and walk around, touching the ground only with your heels.

Similar Exercises

• Ankle swivels
• Standing ankle circles
• Tiptoe walk
• Standing toes to heels
• Forward lunge

Equipment

• Ground (standing)