Duration: 45 minutes
This is an advanced-level routine that builds strength and hypertrophy with a high volume of calisthenics exercises that work the back, arms, chest, quadriceps and glutes.
The only equipment needed is a pullup bar.
This Routine contains 4 types of Pull-up, 4 types of Pushups and 4 types of bodyweight Squats. Aim to get a total of 25 repetitions for each exercise over 2-4 sets per exercise, in order to reach a grand total of 100 per exercise category.