Duration: 25 minutes
A short, easy stretch for your first weeks of training. A few gentle circles warm up the spine, shoulders and hips, then you move through simple kneeling, seated and lying stretches for the back, hips, hamstrings, quads and chest. Every pose is timed and guided by voice, so you can just follow along. Stretch to a comfortable tension, never pain, and breathe slowly. No equipment needed.