Lying quad stretch

Technique

1. Lie flat on your stomach, face down.
2. Bring one foot toward your buttocks by flexing your knee.
3. Grab said foot by reaching behind you with your hand and pull it further toward your buttocks.
4. Push your hips forward to target your quads.

Similar Exercises

• Kneeling lunge hands down
• Supine hip flexor stretch
• Side child pose
• Knees to chest pose
• Kneeling lunge chest up

Equipment

• Ground (hands or body)