Full body HIIT workout @home

• Cardio & Conditioning

Duration: 48 minutes

Exercises

• Arms circles
• Arm crossover
• Touch sky and earth
• Forward lunge
• Downward dog foot pedal
• Lateral jumping jack
• Knee to elbow trunk twists
• Butt kicks
• High knees
• Jumping trunk twists
• Two-step criss-cross jump
• Jumping lunge
• Skater jump
• Lunge knee crunch
• Jumping tap foot crossing front
• Windmill
• Side to side jump
• Front leg swing
• Crazy toy soldier side
• Flying knee lunge
• Pike walk out
• One-leg hinge hop
• Cross body crunch
• Prone hyperextension
• Lying cross toe touch
• Upward dog
• Sitting straddle stretch
• Kneeling quad stretch
• Lying piriformis stretch

Objectives

• Jumping
• Lower body cardio
• Whole body cardio