From a prone position (lying on belly) place hands flat under the shoulders.
Press to lift the chest up and forward, lift the hips and knees as well, and reach through the toes.
Strive for an even curve in the spine from the tailbone to the head.
Form tips
Alignment: hands under shoulders.
Pull the chest forward and up while extending back through the feet and support through the core. If the lower back feels tight or pinched, drop the knees to the floor but keep the upper back extension intact.