Upward dog (Urdhva Mukha Svanasana)

Name: Upward dog demo
Uploaded: 2026-06-05T16:25:51.561Z
Duration: 18 s
Description: Skill Tree: Upward dog. Progressions: Dive-bomber pushup, Hindu pushup, Seal rock to tuck, Sun salutation A, Sun salutation B, Sun salutation B simplified, Chair and Warriors, Downward dog to Upward dog.