Hindu pushup (Jackknife pushup, Cat pushup, Yoga pushup, Sadharan dand)

Skill Tree

Muscles

Technique

  1. Start in a Downward dog position.
  2. Bend your arms to let your head slowly go towards a point between your hands.
  3. As your head approaches the ground, start arching your back to sweep right above the ground with your body.
  4. End up with your arms straight, looking up, in an Upward dog position.
  5. Go back to the starting position by lifting your hips upward while keeping your arms straight.

Similar Exercises

Equipment