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Exercises
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Chair and Warriors
strength
flexibility
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Sun salutation B
Sun salutation A
Sun salutation B simplified
Sun salutation A simplified
Advanced forward fold
Equipment
Ground (standing)
Low pushing device
Ground (hands or body)