Knee to elbow trunk twists
Skill Tree
Technique
- Stand with your feet hip-width apart and your hands behind your head, elbows out.
- Lift one knee up while twisting your torso to bring the opposite elbow down to touch it.
- Return to standing and repeat on the other side, alternating.
Form tips
- Keep your back straight: bring the knee up to the elbow rather than rounding forward to reach it.