Windmill
Skill Tree
Technique
- Stand with your feet wide apart and your arms straight out to the sides.
- Hinge at the hips and rotate your torso to touch one foot with the opposite hand, while the other arm reaches up to the ceiling.
- Come back up to standing and repeat on the other side, alternating.
Form tips
- Keep both arms straight and in one line through the shoulders.
- Bend the knees slightly if you cannot reach your foot with straight legs.