Bear crawl (Cat walk, Traveling beast)

Muscles

• Serratus anterior
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)

Technique

1. Walk on your hands and feet, with the knees hovering just above the ground and the back flat and horizontal.
2. Practice until you find a regular, smooth general motion.
3. You can go forward or backward.

Similar Exercises

• Side monkey hop
• Front monkey hop
• Crab walk
• Crouching tiger
• Front kick-through

Equipment

• Ground (hands or body)