Sitting straddle stretch

Technique

1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward.
3. Focus on bending at the hips and not on rounding your back.

Similar Exercises

• Butt balancing straddle fold
• Sitting straddle forearms down
• Pancake
• Standing straddle stretch
• Sitting straddle rotating bounces

Equipment

• Ground (hands or body)