Sitting straddle stretch

Technique

1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward.
3. Focus on bending at the hips and not on rounding your back.

Similar Exercises

• Sitting straddle forearms down
• Butt balancing straddle fold
• Pancake
• Standing straddle stretch
• Butt balancing one-leg out

Equipment

• Ground (hands or body)