Sitting straddle rotating bounces (Pancake rotating bounces)

Technique

1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward and do gentle bounces with your body while slowly rotating side to side.

Similar Exercises

• Sitting straddle walk
• Sitting straddle sweep
• Butt balancing one-leg out
• Butt balancing straddle fold
• Sitting straddle forearms down

Equipment

• Ground (hands or body)