Sitting straddle rotating bounces (Pancake rotating bounces)

Technique

1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward and do gentle bounces with your body while slowly rotating side to side.

Similar Exercises

• Sitting straddle walk
• Sitting straddle sweep
• Sitting straddle compression
• Sitting straddle forearms down
• Butt balancing straddle fold

Equipment

• Ground (hands or body)