Sitting straddle sweep (Pancake sweep)

Technique

1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward and sweep the floor with your hands, going to one leg and the other.

Similar Exercises

• Sitting straddle rotating bounces
• Sitting straddle walk
• Sitting straddle compression
• Sitting straddle forearms down
• Butt balancing straddle fold

Equipment

• Ground (hands or body)