Sitting straddle sweep (Pancake sweep)

Technique

1. Sit down and open your legs straight out to the sides.
2. Hinge at the hips to bend forward and sweep the floor with your hands, going to one leg and the other.

Similar Exercises

• Sitting straddle rotating bounces
• Sitting straddle walk
• Butt balancing one-leg out
• Butt balancing straddle fold
• Sitting straddle forearms down

Equipment

• Ground (hands or body)