Sitting straddle compression (Straddle leg lift, Straddle leg raises)
Skill Tree
Technique
- Sit on the ground with your legs open wide in a Straddle position .
- Place your hands on the ground between your legs.
- Push on your hands and lift your straight legs off the ground repeatedly without letting them touch the floor between reps.
Form tips
- Do not lean back; you must lean forward and push on your hands to work compression strength.