Calistree › Exercises › Sitting straddle compression

Sitting straddle compression (Straddle leg lift, Straddle leg raises)

strength
flexibility

Muscles

Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique

Similar Exercises

Sitting pike compression
Pike compression flutter kicks
One-leg sitting pike compression
Rolling compression
Plow raise

Equipment

Ground (hands or body)