High knees

Muscles

• Iliacus
• Rectus femoris
• Psoas major
• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Get your knees to go as high as your hips.

Similar Exercises

• One-step criss-cross jump
• Side to side jump
• Scissor jump
• Jumping tap foot crossing behind
• Jumping tap foot side

Equipment

• Ground (standing)