Scissor jump

Muscles

• Iliacus
• Rectus femoris
• Psoas major
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)

Technique

1. Jump off the ground and, while in the air, quickly split your legs forward and backward resembling a scissor motion.
2. Land softly on your feet together and repeat the motion.

Form tips

1. Aim for maximum height and explosive power in each jump.

Similar Exercises

• Jumping lunge
• One-leg hinge hop
• Flying knee lunge
• High knees
• Skater jump

Equipment

• Ground (standing)