Calistree
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Exercises
› Pike walk out
Pike walk out
(Standing pike to plank, Plank walkout, Caterpillar)
strength
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Pectoralis major (clavicular head)
Pectoralis major (sternal head)
Latissimus dorsi
Teres major
Upper trapezius
Levator scapulae
Serratus anterior
Similar Exercises
Weighted cocoon
Lying toe touches
Ground jump through backward
Ground jump through forward
Sun salutation A simplified
Equipment
Ground (hands or body)