Calistree › Exercises › Pike walk out

Pike walk out (Standing pike to plank, Plank walkout, Caterpillar)

strength

Muscles

Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Pectoralis major (clavicular head)
Pectoralis major (sternal head)
Latissimus dorsi
Teres major
Upper trapezius
Levator scapulae
Serratus anterior

Similar Exercises

Weighted cocoon
Lying toe touches
Ground jump through backward
Ground jump through forward
Sun salutation A simplified

Equipment

Ground (hands or body)