Duration: 33 minutes
A shoulder-focused routine designed to improve joint health, mobility, and stability using only bodyweight movements.
The session combines controlled mobility drills, scapular activation, and gentle strengthening exercises to support healthy shoulder mechanics. Movements such as scapular push-ups, shoulder rotations, prone snow angels, and IYTW patterns help activate the muscles that stabilize the shoulder blades and protect the joint.
The routine also includes stretches for the chest, triceps, and posterior shoulder to restore balanced mobility around the joint.
Focus on slow, controlled movements and proper scapular motion rather than intensity. This routine can be used as a recovery session, or regular prehabilitation practice to maintain strong, resilient shoulders and reduce the risk of injury.