Standing horizontal shoulder rotations

Technique

1. Stand tall with your arms extended to the sides, parallel to the floor, palms down.
2. Keeping your arms straight, turn your palms up by rotating the whole arm ( Shoulder external rotation ).
3. Rotate back to palms down and past it ( Shoulder internal rotation ).

Similar Exercises

• Scarecrow arms
• Arm screw stretch
• Palms up fingers back elbows rotations
• Palms down fingers forward elbows rotations
• Elbow dislocates

Equipment

• Ground (standing)