Standing horizontal shoulder rotations

Technique

1. Stand tall with the arms extended to the side parallel to the floor, palms downward.
2. Keeping the arms straight supinate the hands (palms up) and rotate the entire arm on its axe ( Shoulder external rotation )
3. Reverse the movement by pronating the hand and internally rotating the shoulder

Form tips

1. Stand tall with the arms extended to the side parallel to the floor, palms downward.
2. Keeping the arms straight supinate the hands (palms up) and rotate the entire arm on its axe ( Shoulder external rotation )
3. Reverse the movement by pronating the hand and internally rotating the shoulder

Similar Exercises

• Scarecrow arms
• Arm screw stretch
• Palms up fingers back elbows rotations
• Palms down fingers forward elbows rotations
• Elbow dislocates

Equipment

• Ground (standing)