Scarecrow arms

Muscles

• Subscapularis
• Teres major
• Infraspinatus
• Teres minor

Technique

1. Stand with your arms out to the sides and elbows bent at 90 degrees, hands pointing down and palm facing backward
2. Rotate your shoulders to bring your forearms up until the hands point up and palm is facing forward
3. Rotate them back down to the starting position and repeat.

Form tips

1. Keep your upper arms horizontal and parallel to the ground.

Similar Exercises

• Arm screw stretch
• Standing horizontal shoulder rotations
• Weighted hair brush
• Palms up fingers back elbows rotations
• Palms down fingers forward elbows rotations

Equipment

• Ground (standing)