Arm screw stretch

Technique

1. Stand up and lift your arms out to the sides to a horizontal position.
2. While keeping both arms aligned, twist one arm internally and twist the other one externally on their axes.
3. Twist them as far as your flexibility allows; you should feel a special stretch in your shoulders.
4. Then switch and keep alternating.

Similar Exercises

• Scarecrow arms
• Standing horizontal shoulder rotations
• Elbow dislocates
• Palms up fingers back elbows rotations
• Palms down fingers forward elbows rotations

Equipment

• Ground (standing)