Cat cow circle (Spinal roll)

Technique

1. Start on all fours with a neutral spine.
2. Perform the Cat Cow motion while simultaneously shifting your torso laterally in a circular pattern.
3. Move through the full range of motion for both the spine and the hips.

Form tips

1. Imagine your ribcage is a spoon stirring inside a bowl.

Similar Exercises

• One-leg cat-cow
• Roll up
• Seated side stretch
• Matrix
• Assisted QL stretch

Equipment

• Ground (hands or body)